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Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
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Old 09-18-2005, 09:45 AM   #1  
shanna morrison
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Join Date: Aug 2005
Location: Rhode Island
Posts: 128

Default Shanna's work out schedule for 9-19 to 9-24
this is my work out for this week


Monday = 8 mm (done)
cardio sculpt (done)
4 miles walking (done)


Tuesday= 8 mm (done)
3 miles walking

Weds = 8 mm
cardio sculpt

Thurs = 8 mm
4 miles walking

Friday = 8 mm
cardio sculpt

Sat = 8 mm
4 miles walking

Sunday = Rest day
Last edited by ZacksMom; 09-20-2005 at 08:51 AM.
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Old 09-18-2005, 11:00 AM   #2  
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Good luck !!!! You can do it!!!
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Old 09-18-2005, 11:03 AM   #3  
shanna morrison
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thanks anita,

i started last week, but i figured i keep a journal and let everyone know how i'm doing
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