Make sure your meals are as close to 400 calories as possible, if you dont' then you aren't eating enough and you wont' lose like you should. You are doing great!
Maybe you can keep a hand written journal for the weekends, that way you can always go back and refer to it if you need too.
6:30 am--3 egg whites 90 cal; 1 slice diet ww toast (50 cal) with 1/2 t. smart balance spread 35 cal; 1/2 grapefruit w/ 1 packet Splenda 40 cal; 8 oz 1% milk 100 cal=315 cals total
9:30 am--Luna Bar 180 cal; FF vanilla yogurt 100 cal; Nabisco 100 Calorie Pack Fruit Snacks 100 cal = 380 cals
12:30 pm--1 slice cheese pizza 300 cal; salad with tomatoes, cucumbers, onions and 1 t. ranch dressing 100 cal = 400 cals
3:30 pm--1 c FF frozen chocolate yogurt with 1 T crushed Heath bar 350 cals
6:00 pm--Went to Chilis and fell off the wagon: 2 margaritas, 4 boneless buffalo wings with blue cheese dressing, 2 southwestern egg rolls, spinach and artichoke dip with tortilla chips (a handful). If I had to guess, I probably consumed about 800 calories. <sign>
6:30 am--3 egg whites 90 cal; (3 egg whites counts only as 1 serving of protein, you need 3, check the serving sizes in the book. Just because you have 3 egg whites, that doesn't count as all 3 proteins. )
1 slice diet ww toast (50 cal) with 1/2 t. smart balance spread 35 cal; 1/2 grapefruit w/ 1 packet Splenda 40 cal; 8 oz 1% milk 100 cal=315 cals total
You still need 1 more protein, your 3 egg whites counted as 1 protein and your milk counted as protein 2, so now you just need a 3rd protein and that will put you at 3 servings and closer to 400 calories. Keep up the great work you are doing, that protein was hard for us all to learn!
Jeanette's Food Journal 9-12 thru 9-16
