So how many of you are doing the 8mm? Which ones do you really feel the *burn* with? Which ones do you really dread? Why? Which ones do you really like?? What kind of timer do you use?
Jorge always said if you aren't feeling the *burn* you are not getting the full benefits from them so turn it up some and get that burn going!!!!
I dont do the 8mm, I work out at home though and the gym. Last night I did not feel that burn, I think I was too tired to really give it my all. I will tonight. Thanks Laurie - I'll be looking for that "burn"
Admittedly, I am not doing any kind of exercise right now. I know I need to just suck it up and do it, but I guess I wanted to get the food part right first.
i'm just starting out on the 8mm workout i just watch the wall clock don't have any special timer, i do feel the burn though in his exercises.....and i throw in walking once to twice a day also
8 Minutes in the Morning
