yeah it's friday,
my meal plan for today is......
7:00 am = oat meal, small orange, 8 oz's skim milk
water
10:00 am = cottage cheese and water
water
1:00 pm = tuna fish with fat free mayo on whole wheat bread with lettuce and tomatoe with a salad and of course water
water
4:00 pm = celery with fat free peanut butter on it and 1 TBS of raisins and water
water
7:00 pm = cajun spiced chicken breast (no skin and fat removed) baked in oven with red potatoes and broc. and salad. with water and 8 0z's skim milk
10 pm = jello and water
i walked this morning, and i'm going walking this after noon. i'm pretty much doing good. i'll weigh in this sunday.
what's every one's plan today.
