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Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
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Old 08-23-2005, 09:00 AM   #1  
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Default Laurie's Food Journal 8-23 to 8 -27
8:45 Breakfast: Coffee with splenda, 2 eggs, 1/2 banana, 1 waffle and 6oz of skim milk.

11:45 Snack: 1/2 of a bojangles biscuit


2:45 Lunch french onion soup with a salad and some bread

5:45 Dinner 1 regular hotdog on a FF bun with 1 banana

8: 45 Snack


WATER WATER WATER!!! Them durn diet cokes!!
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Old 08-23-2005, 10:44 AM   #2  
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Good for you, Laurie!! Getting back OP and journaling your food!
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Old 08-24-2005, 09:03 AM   #3  
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ACK!!!!!!!!!! that time period from about 2-5 KILLS ME!!! Lets just say this, I didnt' stick to that plan yesterday during that time!!! Some one come duct tape my mouth shut during that time! LOL!
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Old 08-24-2005, 09:04 AM   #4  
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Wednesday:

Breakfast 1 yogurt with fruit, 1 waffle plain, 6 oz skim milk


Snack

Lunch

snack

Dinner
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Old 08-24-2005, 10:00 AM   #5  
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congrats, Laurie that's what we all hould do! Get back to the plan.

Honey! I have read JC's previous book where he advice to have fruit only in the morning. So what do you think? I do not know, what he advise in th 3hour one. Take a look at it!

Julianna
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Old 08-24-2005, 12:59 PM   #6  
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Oh I didn't realize he said to have fruit only in the morning....why is that?
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Old 08-24-2005, 04:46 PM   #7  
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I know he says only have it in the morning but if I need that extra boost, I would rather eat a banana than a bag of chips!
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