Hi Bree,
I'm also from Georgia and welcome! I'm not doing any special diet but just trying to eat less calories and exercise more. Someone else mentioned the "Fat Smash Diet" , what are the basic principles? Obviously from the name, no fat. Have you had a hard time sticking to it? I'm looking for something to try but haven't found anything that I know I can do. I'm trying to be as realistic as possible. I don't want to set myself up for failure but I need to do something. Any info would be appreciated.
Also, welcome aboard!! There's alot of great information here and an excellent place for support.
Good luck and nice to meet you.
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Hi, From Georgia
HI, FROM GEORGIA!!!!!!!JUST STARTED FAT SMASH DIET ON MONDAY.
