Hi Carolyne,
It sounds like we have alot in common ( eg. kids,weight, goals). I could definitely use some positive energy . I'm not familiar with the "fat smash diet", could you tell me the basic principles? I need to find a plan to stick to. Basically, I try to eat lower calorie foods and more whole grains and protein and exercise . I have the Body for life book and have tried it several times but never really stuck to it. I need alot of motivation that's why I thought the support from this board would help me. Good luck to you also!
Missy
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