[shoegal]

Hello I'm a newbie from Virginia who has decided that she wants to loose aout 84 lbs. I know that I'm on a hard and difficult road and that losing weight isn't gonna be easy and there is no miracle cure. After all roam wasn't built in a day and it didn't take a day to gain all this weight. I guess that one could call me a junk food addict because I love all sorts of junk food from cookies to chops to candy.

The hardest thing that I've done so far was go through out the house and got rid of every single piece of junk food. I found this board while looking for information about the fat smash diet that I saw on celebrety fitness on VH1 and I loved what I saw here and thought that this would be a great place to join.

[PiratePrincess]

Wow you actually went through all the house and got rid of all the junk food. I appalude you on that! I could never be able to do that. Well I hope that you have the will power to not buy anymore junk food and reach your goal!

[harkeyvalley]

Hello Shoegal : You are so motivated. I'm with pirate and I don't think I could do that either. Just the same that was very courageous. I eat saltines when I have to take an aspirin to keep my stomach from getting upset. I count calories so I make sure I count them.
What is "fat smash"? Virginia used to be my old stomping ground before I moved here. I came from Manassas. I loved Virginia. I hope you find what you are looking for at 3fc.
Pirate Princess: Welcome. Good luck on your weight loss journey.
Norma aka harkeyvalley

[srmb60]

I am impressed too Shoegal. It takes some of us months of losing struggles to figure out that the junk food just has to go! No temptations, no problems. Good work! I think you'll be just fine!

[Katieb]

Im new myself. That has to be the hardest thing. Especially when you're my age(20) and all your friends can eat whatever they want and not gainan ounce.(and you have to watch everything you eat) But Im doing it! ... and I don't care how hard it's going to be.. GOod luck to everyone!

[BOUNCY]

Hello and welcome, My name is LInda and iam from Texas new here myself.
You have the right attitude about getting rid of the junk!! you ago girl!!
That is the first step in getting the weight off!! You cant eat what you dont hve in the house.I have lost 77lbs on uwl plan by Dr. PHil. It is a great plan.
It is not a diet it is a life style.I have a friend that has lost 95lbs on the plan.
It works , He has seven keys that you work on and they litterly changed
my life. Cause we all have to find out what is eating us inside. I did and
i was able to loose the weight. It is hard and yes it is not easy . It is dourable
and you can do it . Be commited and do what it takes to have what you
want. Iam at my get real goal , want to loose 9more pounds. You can do it
it sounds like you haVe it together. good luck on you your weight loss
journey. These women here are so full of info. all kinds of ways to loose
just pick one!! hew!! have a good day. Hope to see you later.
Hugs LInda

[muncher]

hey im new to the site and im here in va it is so hard to get started for me you are being so good