browneyes46
 

starting atkins 12/02/06 any help would be apreciated i did this diet 2 years ago and lost 25 pounds at the time i weighted 180 pounds when i went off the diet i got layed off from work and gained it back plus more to go with it its been hard to start this diet again but i am determained to do it one more time and to loose this weight for good

:dust:



http://www.3fatchicks.net/img/bar057...0/130/207/.png






http://www.3fatchicks.com/weight-tra...0/130/207/.png







http://www.3fatchicks.net/img/bar010...lb/0/85/8/.png

Hello and welcome! I'm not on Atkins... or any diet for that matter... so can't help there but want to say I am glad you have joined us at 3FC!!

Welcome to 3fc! :wave:

Here is a link to our Atkins forums. I'm sure you will get lots of help there. :)

Good luck with your plan! :lucky: