[fitgal2]

Ok here we go...week 4 already!!!! Man time flies...today is the first day giving up chocolate for me...lets see!!!!

Good luck ladies...lets keep the cheating to a minimum (me lol)

Diet: 3 healthy meals, 1 coffee (just milk), 2 healthy snacks
Exercise: walk 2 times, gym 4 times
"fun goal": learn about vegetable gardens ( didn't do it last week)
Reward: new book

MONDAY
BF- apple sauce
L- 4oz turkey, stuffing, salad, gravy on a side dish
D-turkey, salad stuffing gravy on a side dish
s-carrots, coffee


TURESDAY
BF-apple cinnamon oatmeal (1/2 sugar and put in extra oats), coffee
L-salad, mariboli wrap from eastside marios (chicken, green and red peppers, spinach, pesto mayo which was all at the bottom!!! haha good!!!)
D- veggies and dip, whole wheat crackers-120 cals worth...

WEDNESDAY
BF-oatmeal and raisins
L-2 veggie dog, serving of crackers
S-apple
D-salad, spagetti and turkey balls
s-mini rice cakes

THURSDAY
BF-oatmeal with rasin and dried cranberries
L-turkey and salad
S-coffee
D-veggie pizza (3 small slices)
S-8 areoroot cookies (EEE) and an apple

FRIDAY
BF Oatmeal
L-pizza
S-coffee
D angel hair premavera, extra veggies,( I didn't eat much of the noodles), 1 small dinner roll
SATURDAY

SUNDAY

[buckneram]

Okay my goals:
Meals: 3 healthy, 2 snacks
Water: 4 glasses daily
Exercise: 4 days
Fun: finish PTSD paper (not really fun, but it will be when I'm finished!)
Reward: 2 days off of school work!!!

Monday:
Breakfast: 2 hard boiled eggs, 1 jello egg, bread
Lunch-nut bread
Dinner-ham, mashed potatoes and gravy, jello egg, 2 eggs
Snacks-chips and cheese, candy
WAY TO MUCH!

Tuesday:
Breakfast: oatmeal
Lunch: pbj and banana chips
Dinner-chicken, mpotatoes, jello egg, salad, asparagus

Wednesday:
Breakfast: none
Lunch: 3 eggs
Dinner: Chicken, asparagus, potatoes
Snack: chicken wings (that made me sick)

Thursday:
cereal and fruit. no real meals.

[Nikki128]

Hi there-

Tomorrow I start with a clean slate. Last week I was bad. I hope I do this week.

Nikki

[fitgal2]

Buckneram--

looking at it doesn't seem like much, but I understand! shoot for a better day tomorrow!!

[Nikki128]

I don't know about you ladies but I am bummed with my gain . I am hoping to take off the gain plus 2 by next wednesday. My goal is :

3 meals
4 32 ounce waters or more a day
2 heathy <emphasis on healthy > snacks a day
3 X a week ball work out

Nikki

[buckneram]

it was a lot of candy!!!

[fitgal2]

yeah I am bummed with my gain too, I have a wedding shower togo to on sunday I hope tohave taken off the 3 pounds I put on...EEEE

[Nikki128]

Good luck with that fitgal

[buckneram]

good luck with those 3 pounds.

[fitgal2]

thanks!!!
How are you ladies doing??

I weighed myself today...down 1...2 to go! EEEE

[Nikki128]

Way to go !

[emzi_bops]

hey everyone,
have posted for ages i had a busy weekend with it being easter and then for the last 3 days ive had a fever.. just seems to be gettin worse. so havent been dieting this week and it hurts to much to eat sumtimes so im just doing it when i get.
so when this clears up ill be back to joinin in again tryin to get them few extra pounds off

[fitgal2]

emzi feel better soon and come back to us!!!!!!

[fitgal2]

hey ladies how is everyone doing? haven't see much activity on the thread, hope you are all hanging in OK.

Keep me posted!

[emzi_bops]

Well Everyone,
So im still not feeling too well, but well enough to start getting back on track with my diet.
i weighed myself today and havent lost or gained anything so thats a good thing,
ive set myself a mini goal for may day. this is my target to make me feel better.