I really like Jorge Cruise's approach-I started today! I'm so excited!! That probably sounds silly, as I've *never* been excited about losing weight before.
But something's different this time. It just feels real this time.
Anyway, I've read Jorge's 8 minutes in the mornings for real shapes, real sizes. I'm starting there, b/c as I mentioned earlier I have fibromyalgia and it's just HARD to exercise. (sounds like an excuse I know, but the pain is all too real.) So I love his gentle approach to exercise.
I had to adjust my ticker.
I've been w/o a scale for weeks now, but I bought one today. Boy was I surprised when I got on it-I'm 4 lbs heavier than I thought!