I am 40 years old and I have 4 children. I have lost weight many times over my lifetime, but I have always put it back on. I am trying Weight Watchers again. I lost about 30 pounds on it a couple of years ago. I have discovered that if I quit exercising and I start eating whatever I want, the weight comes back on FAST! My goal this time is to change my eating for good and exercise everyday. Any help, advice or motivation would be great.

Welcome to the board.
I hope you find it as much help as I have.