I am a newbie here. Hoping to meet some really nice people and get some great ideas and support to reach my goals.

I'm new too.... signed up a loooonnng time ago and have never done anything w/ it. Can't help you with what to do, but am willing to be your "buddy"....

Hi to both of you! Tell us some more. What are your goals and what programme are you following? Activities?

I am going to try to count my calories. Maybe 1200-1500 a day. I don't know if that is too small. I am trying to increase my water and ditch the soda. Even though it is diet. Also, I need to get myslf moving more everyday. I have started by parking my car way out in the parking lot at my job and stores I go to. Also I take the stairs up to my office, it's on the 2nd floor, but there's like 50 steps all together. I do those about 3 times a day. I have to try to do some more exercising at home and get rid of the excuses. Just need someone to tell me to get off my lazy but and get moving!

welcome, welcome!!!! I have msn messenger, if you would like to add my name, it is in my profile. I too have decided too lose this extra baggage!!! I will happily support you if you folks will support me also, I will not always be motivated, and will definitely need the support!!!