Hi,

A friend of mine lost a whole bunch of weight (I don't even know how much, it's just obvious by looking at her), and she told me she uses this site for support, so I thought I would drop in. I'm doing low-carb style, I started at 205, I'm down to about 194 (i wish that scale needle would hold still!) and I'm hoping to get to 140. I lost 30 lbs this way last year, let the holidays mess things up and went downhill from there. So! starting over!


Sommore

You have a very smart friend. Rest assured, you are not the only repeater here. You might want to check out the maintainers forum. I find it very encouraging to know that some folks actually get down there and can stay there. I also read a book called "Thin for Life" the author talks to people who have maintained a substantial weight loss for years.

Read lots, post lots! and welcome.