Hi whoh and welcome, weight does,nt discriminate it likes everyone so do I, I know what it,s like when you want to do things that you did really easy years ago and now your body says oh no you can,t

but you don,t lose weight just by exercise alone you have to eat healthy too or thats what I,ve heard

and any movement is good even losing the remote and getting up to change the chanels I,m 46 man that look,s old in print

and sometimes I have to push myself its a bummer when your brain says yes and your body says no way

well have to go you stay focused and you,ll get there if you really want to and remember your doing this for yourself bye for now BLESSED BE JULIE