On yesterday I started keeping a log book on everything I put in my mouth. I believe this will work out for me because I know how much i am consuming. I am keeping with 1200 calories a day and also watching fat grams as well as carbs.
Breakfast: Coffee, Cereal
Lunch: Lean Cuisine Spaghetti
Snack: 1 slice of reduced fat bread, 1 teaspoon of Peanut butter and Jelly
Dinner: 1 chicken soft taco; 1 chicken leg, rice, peas
Exercise: 30 minute walk for lunch
Day 17
Yesterday was a good day, I managed to get in some exercise @ 9:00 last night eventhough I had had a long day with school and work.
Breakfast: Cereal
Lunch: had chinese, after a few forks of it, I couldnt any more.
Snack: 2 chicken soft taco's
Dinner: 1 ham sandwich
Exercise: 40 minute cardio/step
Day 18
The weather here is starting to become so great, just a little bit cooler that would be fantastic. I took a long walk yesterday for lunch and I came back sweating bullets. WOW.
Breakfast: Coffee, Cereal
Lunch: Chicken Teriyaki
Snack: Turkey Sandwich
Dinner: Chicken Leg, Beans & Rice
Exercise: 60 minute brisk walk for lunch
Water, Water, Water
Day 19
Well I think things are looking up, I started counting those calories and I am seeing results, I weighed in yesterday and I had lost 3 pounds.
Breakfast:Coffee/Cereal
Lunch: Lean Cuisine Pizza
Dinner: 1 chicken legs, beans & rice
Snack: 1 cup of popcorn
Exercise: 50 Minutes Cardio/Weight Training
