Quote:
Originally Posted by babytoes
Just wondering how many calories does one person usually burn daily on average, not including active lifestyles or extra exercise. I'm just trying to get a range for myself and how much I need to be doing here. Can anybody help me???
Jennifer
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From a book I have
This is a general guide for women 30 -59
(younger you need more cals and older a bit less) This is the basic cals you burn before
any movement at all! So it is a good guide for weightloss ( you shouldn't go under the amount for your weight ever as you will lose muscle which is bad).
A stone = 14 pounds BTW
20 stone 1880 calories (280 pounds)
19 stone 1825 calories
18 stone 1774 calories
17 stone 1723 calories
16 stone 1671 calories
15 stone 1639 calories (210 pounds)
14 stone 1586 calories
13 stone 1532 calories
12 stone 1480 calories
11 stone 1427 calories
10 stone 1374 calories (140 pounds)