Good evening Rita - hope all is well with you. Had PT today, so a bit sore. How did today go? DH is working 2nd shift tonight, so I get the TV all to myself. Thought I drop a quick note. Don't work to hard... Will talk with you soon - Hugs, Penny

HI! Penny hopeing you are having a good Friday and the soreness has started to go away !!!!!!! hubbty just started back to the gym this week after being away for a few months has a bad back and lost his motivation!!!!!!!!well he turned a new leaf:Dbig Grin: and is still hurting after 3 days of a work outisnt it nice to have the tv to yourself when I get the chanceI dont know how to act:lol: well got a couple of days off so hope to do something and enjoy myself hopefully will get that bike ride in maybe go down to my daughters grave as I need to put some fall flowers on as I have a planter of fake fall flowers to put on I have learned thru the years that real flowers are really hard to keep up with as we do live a distance and cant get down as much do this summer planted hostasand some other bush like flower and they survived and stayed nice then spring hopefully my tulips will come up again but fall time at is not real flowers then Xmas I put a xmas blanket on sorry about my rambling can you tell I just got up:lol: well hope that you have a great weekend and do something for yourself Rita:wave:

HI! Penny;) just thought I would pop in while I had the chancehope your weekend is going well for youand you are enjoying yourself well I really blew it this weekend have been eating non stop no excusehad to have chicken wings then had to try hubby onion flower then just had to finish my fries but only one beer:lol: did go horse back riding it was fun as it has been a long time since I have rode at first my poor horse didnt even know me did ride the bike friday to the grave then went to a movieate all the popcorn and just had to have a peach milkshake after maybe it is a good thing I am going to work tonite:lol: going to take something in but I think it will be fruit well I hope that you was good hate to get on them scales as I am sure it will be 160+well hubby is at work for a couple of hours and I need to get out of this pity party and exercise think I will go for a walk since it is:sunny:and enjoy it so have a great sunday Rita:tread: