hello everyone, Just found you. I have just started the new weight watchers point system diet. I am 50 pounds over weight, and 74 years old. I need to get this weight off if I am to stick around for a few more years. I tried the Atkins diet and I would not advice it for old folks. I got really sick on it, really did a number on my gall bladder, and stomach. I found the new weight watchers cook book at Sam's and it has the whole diet in it. I can not afford to go to there meetings much less the joining charge. That sure lets a lot of folks out of the loop with the high cost. But I can do the diet on my own. So hugs,