I HATE WATER! I consider drinking 2 liters of diet coke my water for the day!!!
I have started making a jug of Crystal Light (5 calories per serving) every morning and i haven't touched soda! The thought of it makes me cringe! It is sooo easy to drink my 8 cups plus some with Crystal Light!
Do you want some tips om your diet? I am going to assume it is OK for me to give you some since you posted it.
You need more protien to make you fuller and also to build lean muscle.
The morningstar (or other brand) meats will give you that. Do you eat eggs?
Eggs are really really really good for you! The only have 60 calories per egg and although they are higher in fat you will benefit from some fat in your diet.
Try an egg sandwich with veggie sausage and fat free or lite cheese.
I make mine with light bread (45 cal per slice for a total of 90), one egg or 2 egg whites (60 cal), veggie sausage (70 cal)
My total is 220 calories and I am loaded up on protein to start my day
Pasta is another empty calorie meal. Try loading it with veggies cooked in garlic you will be full on veggies quicker and will eat less pasta PLUS they are so much healthier for you!
AND you still arent eating many calories!
Try adding 2 snacks. Maybe yogurt with cereal in the morning and a fruit smoothie in the afternoon
Good luck!
I am sitting here soooo craving something sweet! I had a piece of chocolate cake last night that someone sent over, I had my one slice and threw the rest in the garbage. I was so proud of myself!
I will post my diet for the day so that you can pick it apart to get back at me if you want to
Breakfast: BLT (my favoriteeven though it isn't really a breakfast food.)
2 slices light bread, 3 slices veggie bacon, lettuce, tomato, light mayo
Snack: 1 serving fat free pretzels and an apple
Lunch: 1/4 cup rice with a cup stirfried veggies
Snack: Big carrot (my new favorite snack, never ever thought i would eat that as a substitute for chips!)
Dinner: Ranch twice baked potato (1/2 mashed potato w/ skim milk and ranch dip mix) mix has 40 calories for the whole packet so it added maybe 5 calories!!!
veggie burger with ketchup no bun or bread
1.5 ears corn on the cob with butter spray (no cal no fat!!!)
Jenn