Hello everyone! 👋 I'm Liesel, a 39-year-old French woman currently navigating life alongside my Londoner partner. Like many, I've experienced both highs and lows. Through personal development, books, and coaching, I've found a way to feel good in both my mind and body. I managed to shed 13 kilos in a year and maintain a healthy weight. Here, I'll be sharing tips that have brought me fulfillment, a balanced weight, and a lovely silhouette without extreme restrictions or unnecessary rules. I'm working on a blog where I'll dive into these details, and I'll share the link when it's ready. Also, expect links to books and tutorials that inspired me along the way. I love sharing, it's also my profession, and it's an opportunity to practice English. Looking forward to connecting with you all! Cheers, Liesel. 🌟