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To lose weight you need to see how you want to look like first. you need to visualise how you going to look and feel, that emotion like YOU already got it!!

Believe and your belief will create the fact. you see you can't keep doing the same thing and expect a different result you need to believe in you...you will see it when YOU believe it!!!

knowing how to do something is easy but you going to need to see it through and finish the job. Remember you already got it you just need to cash it out. You can have more than you got because you can become more than you are but unless you change how you are you'll always have what you got.so go ahead and change your life this is the year to put everything you don’t want behind you.

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be the result that others can follow

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It's a major step to decide to reduce weight, modify your lifestyle, and get healthier. Begin by making a promise to yourself. Many people believe that signing a written contract committing to the procedure is beneficial. This contract could include information such as how much weight you want to lose, when you want to lose it by, the changes you'll make to develop good eating habits, and a schedule for regular physical activity.

It may also be beneficial to write out your reasons for wanting to lose weight. It could be due to a family history of heart disease, the desire to see your children marry, or simply the desire to look better in your clothes. Post these reasons somewhere where they may be seen on a daily basis.

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Remember that little daily changes can add up to large benefits in the long run. Also, keep in mind that realistic goals are goals that can be achieved. You'll feel good about your success and be driven to keep going if you achieve your short-term goals day by day. Setting unreasonable objectives, such as losing 20 pounds in two weeks, might leave you angry and defeated.

Being realistic also entails anticipating setbacks. Setbacks might occur for a variety of reasons, including the holidays, increased job hours, or another life upheaval. When you have a setback, get back on track as soon as feasible. Take some time to consider how you might avoid setbacks in similar situations in the future.



Keep in mind that everyone is different, and what works for one person may not work for you.

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A frequent weight loss aim is to lose abdominal fat, also known as belly fat.

The sort of abdominal fat that is particularly dangerous is called visceral fat. There are strong linkages between disorders like type 2 diabetes and heart disease, according to research (1Trusted Source).



As a result, decreasing this fat can have a big impact on your health and well-being.



With a tape measure, measure the diameter around your waist to determine your belly fat. Abdominal obesity is defined as a waist measurement of more than 40 inches (102 cm) in men and 35 inches (88 cm) in women (2).



Certain weight-loss strategies can target belly fat more effectively than fat in other parts of the body.