[TampaGirl117]

Hi! Like many of us, Covid took a toll on me. I gained 30 pounds and my mental health - my thinking - was not in a good space. I got up to a very uncomfortable and unhealthy 230, despite trying to get healthier.

Following several deaths of close loved ones, I'm finally through the situations depression I had (2021-2025) and at a great space mentally, and my body is following suit.

Today I'm working on eliminating sugar, grains, and non-GMO/Organic foods, and learning to get my nutrients and protein through real foods. So far, my nails, hair, skin, and scale are showing that my efforts are working!

I'm so grateful this site continues to thrive as I just returned (again) to be amongst my people!!! We are a large tribe who want to better ourselves in order to live our best lives as long as we possibly!!!

Thank you, 3FC, for your continued efforts to keep this alive for us!!!

Maggie O.

[BillBlueEyes]

Welcome Back, Maggie O. (TampaGirl117),

3FC still supports those of us working to follow an exercise plan or food plan. It's a different size since you last looked.

Look around at the active thread to find one that will work for you.

Glad you've joined us again.

[krisshelm]

Welcome to the forum. You are very good. It is really important to be in a good psychological state to start working out with your body and it has borne fruit. I recently found https://www.3fatchicks.com/forum/int...healthier.html and now I understand that my motivation for doing sports is new sportswear. Is there anyone else here like me?