Nice to meet you guys, do our best to lose all the weight!
Now I've read some pretty good books, and I am very satisfied of my progresses!

Hi I’m new. Have been trying to lose weight for awhile. My biggest problem is night eating. Would like to hear back with supportive thoughts

hi, i am also new here. nightime evening is also my issue. i know that online support groups can be a big help !

Hi Raspberry - It's so great that you are learning & growing. Night eating can be tricky and it has affected me at different times as well. Some practical things you can do throughout the day:

Don't skip meals. Eat three square meals and one or two healthy snacks per day. One thing to pay attention to with meals is FIBER. Particularly soluble fiber - this can be found in foods like black beans, brussels sprouts, sweet potatoes, avocado, broccoli, turnips, etc.

The fiber will help purge fat out of your body as well as curb your appetite. Eat an apple, pear, or other fibrous snack shortly before bed and see how that works. Also remember to drink plenty of water - this will help keep you full and is a very healthy habit.

I hope this helps!
Scott

That's very legit. I hope you take his advice.