Hi nannyogg134!
Hi mhb007!
Hi amelbeabk!
I have 139lbs to lose would be happy to have some support.
I'm an ex teacher. I taught in Jax, FL for about 4 years while I worked on my M.Ed.
I follow alternate day fasting as outlined by Dr. James B. Johnson in his book The Alternate Day Diet. His plan is usually called JUDDD, Johnson Up Day Down Day, diet. I practice One Meal A Day (OMAD) on my fast days. Its not a true fast day, its a calorie restricted day to be exact and I eat normally on the Up days. It worked in the past and works well for me as my hardest challenge is evenings and nights so I eat the one meal then so I can sleep without hunger.