[shatteredfallendove]

Hello. I was on here many years ago and I need to be back here to make friends/create a support group and lost over 100 lbs. I am tired of being this heavy. I just need to talk to people who understand the struggles of being so overweight.

Thanks

[dream710]

Welcome back shatteredfallendove! I too was on here many years ago and had great success. I'm so thankful that the 3FC community is still around to help provide us the support we need to meet our weightloss goals.

[GettinFit]

Welcome back shattered fallendove and dream710. I wish you much success on your weight loss journey.

[Lacerta]

I really believe that the 5 minute act of logging in every day and posting about where I am today, how I feel about it and how today will be as good or better, is a big part of my success this time around. Never really posted about my weight loss efforts in the past. I've tracked them, but never publicly. But it isn't even about the public part, it's about the fact that when you have to put your day into a few words, it makes you think about healthy choices, which puts you in the right mindset. I do mine first thing every morning. I suggest joining one of the January accountability or challenge threads, and posting every time you weigh or measure, even if the post is just about how terrible you did yesterday and how you put on 3 pounds overnight. The habit and thinking about the choices you made are the important parts.