Hello everyone,
I have decided to finally take action against my unhealthy relationship with food. I have a hard time when it comes to dealing with food in moderation and eating healthy foods. I am coming here looking for encouragement, support and advice during creating this new life style for myself.
A little about myself, I got clean from drugs and alcohol about 4 years ago and at that time I turned to food as my new coping mechanism and even though my job is helping people to overcome unhealthy coping mechanisms I cannot seem to pull myself away from this one.
I look forward to talking to many of you and taking in as much advice and support thoughout my time here.

Hello Serendipity! One step at a time, we will choose the healthier option.

Hello Serendipity, I'm happy to hear that your trying to change your eating because I 'm doing the same thing. I found a product that has helped me lose 7lbs in 2 week so far with eating better foods. The website is: bewellrightnow.wordpress.com. Guus give this a try it has worked for me.

Hi, Serendipity!

I have the same goal myself. Any enlightening moments since you posted your introduction?

I find my binging occurs at night when I feel lonely and have an opportunity to process the day’s stressors. Keeping myself occupied and going to bed earlier has helped me so far.

I think we have all been there.