Hello there! Good to have you here! I am also kind of new so I will join you if you dont maind! I am looking for some forum friends here
I like that you have starting something on your own design - I think that will be the best for you!
I am also thinking of a lifestyle change and something of mine design so maybe we can discuss it!
I will start from tomorrow or day after tomorrow if I dont manage to pick up groceries tomorrow. I have to cut carbs for a week at least, beacuse I am adicted to carbs in all forms - sweets, bread, tomato....
I am keen on milk and yogurt so I will have to see what about that because it also has 5 carbs/100 gram of product - and I eat it a lot. Do you eat milk prodcuts and milk?
What do you do for exercise?
I have 50 lbs to lose...