Hi. My name is Tricia. I have gotten out of shape during the last 10 years as I was in a living situation that prevented me from exercising. Now I can get back into the game! I am so exciting for this but even still feel sort of discouraged for how out of shape I am. I was living in Illinois and am now back to my home state of California. My health is not very good. I suffer from diabetes, high cholesterol, and high blood pressure. I plan on getting my health back! I am really hoping to find some success stories here and some friends to help support each other. I am 47 years old. I have not had kids nor had I ever been married. Just the way it's been for me. I look forward to hearing from some of you ! Until then ..... Love, tricia

Hi Tricia! Welcome to the forum. Everyone here is very helpful and there is tons of information.

Welcome! Little changes can really help, especially with your particular health issues. Daily walking can help with blood sugar, cholesterol and high blood pressure. Welcome to the forum, I hope you find the information and support you need here!

Welcome Tricia!