Travel made me do it
Hello All!
My name is Sharay and I am finally taking the steps to a healthier me. I am currently traveling around the world with my husband and have lost about 20 lbs. I didn't even think I did anything special, I mostly ate what I wanted, I basically drank my way through Ireland, going to all the whiskey distilleries. But the weight I lost made me think of what I was doing differently...I was eating real food..local, organic REAL food. Instead of eating 12 crappy croissants from the supermarket, I ate 1 really good croissant from a local bakery near my apartment in France. Instead of a giant juicy burger, I had a small tapa sized burger in Spain. I was also moving more because I was exploring new places.This lead me to the realization that I need to take what I learned throughout my travels and make sure I continue this journey when I get home. Less processed foods from boxes, more movement, less meat, more seasonal vegetables, less reading magazines about how I should look, more feeling good in the skin I am in now.
Anyway, I got a long way to go here. So I look forward to meeting some of you and sharing my journey.
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