New to 3FC forum
 

Hello all,
My name is Pinky774. I started a weight loss project for the new year. I have 100+lbs to lose. I reached an alltime high this past April that was 25+lbs, due to depression medication. I do not know what I weigh now, but I am a size smaller. I am counting calories and watching carbs. Exercise sitting in a chair daily, not that strenuous. I plan to include walking 4 times a week soon. I also plan to get a scale and face the music. This site seems like a good choice for help and information. I really want this to work.

Welcome!
Congrats on your success so far!

HI! New here too ... should steal your tip of chair exercises. That could help me when my knee bothers me too much to walk very far.

Hi,
I am planning to do just the chair arm exercises to finish out January, then add the walking after I lose some weight. At some point using 5 lb weights during the arm exercises. I did this a few years ago and lost 30 lbs and alot of inches too. This time around I am starting at a higher weight.

Hi! I'm new also! Just starting on a very low carb lifestyle, lost 8 pounds in first week with about 40 more to go!!! Wanting to begin weight training with alternating cardio 4-5 days a week! Good luck all!!!!

Hi and welcome!