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Old 08-15-2016, 10:47 AM   #16  
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2.5 pounds of fat in week is a lot. If you're beyond the water loss stage and losing fat, 2.5 pounds is a real achievement.
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Old 08-15-2016, 04:51 PM   #17  
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Quote:
Originally Posted by Slimmer me View Post
2.5 pounds of fat in week is a lot. If you're beyond the water loss stage and losing fat, 2.5 pounds is a real achievement.
Ditto. I'd be thrilled to lose that in a week! Sadly I don't think I'll ever personally experience that thrill.

Excellent work, two weeks in a row.

The best is when you get fully used to the diet change. Then it just feels like you're in a groove living your life, with weight falling off over time.
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Old 08-15-2016, 05:37 PM   #18  
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Thanks to you both.

I'm finding I sleep better and wake up livelier now I don't eat in the evenings.
It's worth persevering for this alone.
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Old 08-20-2016, 11:51 AM   #19  
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Hey, if you keep up your diet and do exercise you will lose it eventually, the key is consistency.
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Old 08-22-2016, 12:49 PM   #20  
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At today's weigh in down another two pounds.

10.5 loss over three weeks. Steady enough but going the right way.
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Old 08-29-2016, 02:33 PM   #21  
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OK down another 2.5 lbs this week.

I started at 21 stones and 1 lb which is 295 not 300 duh .

I'm now at 20 stones and 2 lbs. So a 13lb loss over four weeks. Hopefully I can get below twenty stone by next week so need to lose another 2lbs and change , and be in the 270s.

Hows everyone else doing ?
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Old 08-29-2016, 02:55 PM   #22  
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Hello Rams - Congrats on starting your journey and the great results you have to date. I am new to this site and really enjoy reading everyone's journey story. This week has been a good one for me so far - best wishes for your continued success.
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Old 08-30-2016, 04:52 PM   #23  
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Thank you and good luck.
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Old 09-20-2016, 11:16 AM   #24  
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Not been in for a while and the loss has slowed.
After 7 weeks I have lost 16lbs. Not as much as hoped , but I feel the effects. I am now at 279 so made the 270s.
I am comfortable with being patient and realising 1lb a week is 52 lb over the year.

Hope everyone else is doing OK.
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Old 10-03-2016, 02:37 PM   #25  
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OK 8 or is it 9 weeks in and down 20lbs. Slow but sure. Hope everyone else is doing OK

Good luck !
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Old 10-07-2016, 04:26 PM   #26  
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You've been doing awesome, Rams! So good to see that you're still killing it. I'm down 16 pounds from when I started in May and am really pleased with getting my body back.
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