Hi. New here. My name is Rachel. Been in a diet since August. Lost 68.2 lbs already but scared myself with horror stories of vlcd diets (which is what I have been doing for a month now) so thought I would join to get some helpful advice before I put it all back on!
Still have a long way to go before I am not classed as overweight/obese. But now thankfully not super/morbidly obese.
New here and scared myself stupid today.
