Stroke Survivor Ready for Change!
Had a stroke in 2012 after working my butt off to get down to 145 lbs. The result? I gained back all I lost, plus more. Just when I started to really get back in the swing, I had a TIA last week.
Luckily, no permanent damage and I am planning on returning to work on Monday.
I had luck with WW back when, and would like to try it again. But, I cannot attend meetings.
Since I remember the "basics", I am wondering if I ordered the Beyond the Scale Plan guide, would this get me started and give me the basics of the new program?
Since $ is at a premium right now (for most of us, I know), my plan would be to get the right "start up" tools off Ebay, then use my Fitbit in conjunction with the one-time fee app "itrackbites".
Will ordering the PLAN Guide give me the basics of the new program and help me get started?
Last edited by tiniree2; 03-18-2016 at 06:17 PM.
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