Newbie!
 

Good Morning Everyone!

I am new to the site after reading threads on the IP Program. I can't wait to get started on my own as I have a child who needs constant medical attention and can't afford doing the actual program!

I would really like to know what I need to eat in place of a protein packet. I know a lot of people said shakes and protein bars are part of their meals but is that supposed to take place of the actual packets?? I pretty much got everything else down with the vitamin supplements and veggies and the dinner. I'm just a little confused with the above mentioned substitution. Any help is greatly appreciated!

I am so excited to start sharing my future progress with everyone, be it none or a lot!:D:wave:

:welcome: Verou01! Perhaps this thread can help you: http://www.3fatchicks.com/forum/idea...-part-6-a.html. I wish you the best! Good luck!

Thanks!! I will definitely read this!