Time for an overhaul
 

I've been dieting for a few months now and have lost some weight but I've stalled out so now I'm online looking for more support. I'm 36, female, 5'3" and 225 lbs. I am a very low carber (ketogenic). I know a lot of internet forums frown on that if its not specifically a low carb forum but this is what works for me. I want to lose 75 lbs.

Hi GlitterandKeto! :wel3fc: We don't frown on that here, so you'll fit in just fine! We're a very supportive community, so take and look around and jump right in! Congrats on the weight you've lost so far, and good luck on the rest of your journey!

Hi G&K, welcome! why do you think you have stalled? are you going to try and change up your routine?