Thank you all for such a sweet and warm welcome. Jacui D: I am looking around and realizing there are many more "diet" options than I knew.
Guess I will be busy reading up! MauiKai: So happy to see another kama'aina
And, UncleRodge, thank you for the hope! I really needed that right now
Presently I count calories and juice combo...not getting results.. so I will be trying to mix it up and do something new. I walk 3-5 miles about 4 times a week... depending if the body is able. I spoke with a Dr. today and she is referring me to a nutritionist. Lets see what else I can learn. You CAN teach and old dog new tricks.
Thank you so much for the welcome. I can't wait to dive in.