Welcome!
I was bullied for a long time! Kid, jr high, high school and into adult hood!
But one day! I got tired of the crap! And I had a fit! Most importantly, I found that I had a backbone! And a voice, and an opinion! And I decided, I was tired of being the one that took the blame, for whatever all the people in my life, said that I was at fault for!
It is ok, to be reasonable and polite, but that does not mean we need to let others walk all over us like a mud rug.

Ironically, when I found the backbone, and backed myself up, the yukky people in my life, left real quick, and found other people to annoy! Good Riddance!


As far as a food plan/diet, you need to have patience, and figure out what works for you long term, as a "healthy lifestyle", that you can live with.
