Hi grannytulip!
to the forum. I have to agree with Bardess and you should definitely focus on not looking at your journey as a diet, but rather a lifestyle change, as cheesy as that sounds. My mom actually suggested I stay away from Atkins, because within the first week, you'd feel like utter crap. I can, however share a bit of what I do! I totally understand if doesn't work for you though.
I'm currently following the lifestyle of Jorge Cruises's Belly Fat Cure. The goal of his program is to not eat more than 15 grams of sugar and six servings of carbs, which is /up to/ 120 grams. Although 15 grams of sugar can surely add up quickly (his program also keeps you off natural sugars, so it's not a style fruit lovers could handle), it had me reading labels in another way PLUS it made me realize how much added sugars can be found in everyday foods.
I hope through wandering around the forums, you're able to find some plans and recipes/ideas that best suit you! Best of luck on your journey.