[miako4]

Hi
I kind a start diet last week .I am doing my self with alternative products . 4 pounds gone. But I realized that I need to do that more consciously if I want it to survive to end.
I found this group and hoping to learn and motivate with you guys.
I started with 181 pound now I am 177..

[withuashish]

Very Good... Keep it up

[Mountain Mamma]

Congrats on the 4 lbs lost. That's a great start!

[miako4]

Thank you I hope it always goes like that

[Kendra79]

Hi and welcome. I'm here for the same reasons