Hello everyone!
i am new here, I joined "3 fat chicks on a diet" to make new friends and get some support, losing weight "slowly" can be quite depressing sometimes. I made a choice 11 days ago: "i will definitely start eating healthy" and since then i started exercising 5 times a week (just walking for 70 min or so), i stopped eating chips, chocolates, coke and junk food in general and till now i've lost 2 kilos ( in 11days). I hope you will accept me as a new member and as a friend Good luck to everyone and let's be healthy !

2 Kilos in 11 days is quite impressive good going

Yup reducing weight slowly is just like killing mentally and emotionally... you may be feel like tired while giving 100% each and everyday.

slowly and gradually we are going to achieve what we want... Keep in touch and keep motivating others

Cheers
Ashish Kumar

What a great start! I need to move more; my joints protest if I push it too
hard but at least I can get some movement going each day. We can do this!!


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Thank you guys for your answers, i was having a stressing day until i read your messages and yes we can do this !