[Courtney22]

Hello everyone, my name is Courtney and I live in texas. Recently I've become frustrated with myself and my weight. I have/had the mindset of "go ahead and eat it now and just exercise later" well I never ended up exercising. What brought me here today is I weighed myself and discovered I weigh the same as the day I had my son. Only difference now is being that I'm not 9 months pregnant. This is the most I ever weighed and i can't believe I let myself "get this big."

My goal is to shrink down to 130 and/or fit into a size 6 pants or smaller without the "muffin top".

If anyone knows of any good exercises or "super foods" that help jumpstart metabolisms please let me know. I'm also willing to try diet plans.

Many thanks in advance -courtney

[Radiojane]

Welcome!!! YOU CAN DO IT!

Don't worry about "superfoods" & any exercise that you like and will stick to will work well. Play around and read a lot and just figure out what you like to eat and how you like to move and if you're losing, you're good. You can tweak from there!

Good luck!

[CooCooCaChoo]

Hi and welcome! Good luck with your goals!! Go with what works, and it might take a little time to figure it out. As far as super foods, I don't know if they exist but, I do put lemon in over half the water I consume every day. It is suppose to help your metabolism, but I just like the way it tastes!!

[Donna34747]

Welcome!!! I'm new here as well. Don't know any super foods, just focusing on making the best choices I can. Good luck in your journey!!!

[Liliann]

with your efforts!!