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Old 03-13-2014, 10:44 AM   #1  
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Unhappy Frustrated beyond belief

Hello, I am new here but not new to SB

I have been on for 2 weeks and 4 days. My first weigh in was 160.5. I am 5`2. I have fluctuated down to 158.5 then back to 160.

I have no strayed from plan at all. I exercise 3-4 times a week for 45-50 min on elliptical.

I have done SB before and the weight came off so easy.

Heres a sample of my menu:

Breakfast : Usually 1 real egg w, eggbeaters added, RF cheese, spinach, sometimes mushrooms, or ham..sometimes soy sausage.

Snack, usually celery or cucumber w/ hummus

Lunch - usually a big salad w/ a can of tuna roasted red peppers and slilced up cheese stick, w. Light Italian dressing. Sometime I have turkey or ham instead of tuna - or lettuce wraps w/ tuna salad

Snack. Usually cukes w/ ranch or hummus

Dinner - Always high protein - usually chicken, sometimes lean meat or turkey chili.

Once and a while I will have SF yogurt or a Sf popcicle

WTH am I doing wrong?
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Old 03-13-2014, 05:39 PM   #2  
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Any reason I'm not getting any replies?
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Old 03-13-2014, 05:52 PM   #3  
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Is the exercise new? Reason being if you just started this you could be retaining water due to DOMS, (delayed onset muscle swelling/soreness)

Also, since you've dieted before, you may find it slower going this time.
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Old 03-13-2014, 06:06 PM   #4  
I am more than weight.
 
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If by SB you mean South Beach they have a thread on here-you may want to see if they can give you advice. Hang in there!!
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Old 03-13-2014, 06:32 PM   #5  
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I just started working out last week. A total of 6 times.in a week and a half.
And I haven't dieted in a very long time - 3-4 years.
I thought this was the SB diet thread lol..
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