Frustrated beyond belief
 

Hello, I am new here but not new to SB

I have been on for 2 weeks and 4 days. My first weigh in was 160.5. I am 5`2. I have fluctuated down to 158.5 then back to 160.

I have no strayed from plan at all. I exercise 3-4 times a week for 45-50 min on elliptical.

I have done SB before and the weight came off so easy.

Heres a sample of my menu:

Breakfast : Usually 1 real egg w, eggbeaters added, RF cheese, spinach, sometimes mushrooms, or ham..sometimes soy sausage.

Snack, usually celery or cucumber w/ hummus

Lunch - usually a big salad w/ a can of tuna roasted red peppers and slilced up cheese stick, w. Light Italian dressing. Sometime I have turkey or ham instead of tuna - or lettuce wraps w/ tuna salad

Snack. Usually cukes w/ ranch or hummus

Dinner - Always high protein - usually chicken, sometimes lean meat or turkey chili.

Once and a while I will have SF yogurt or a Sf popcicle

WTH am I doing wrong?

Any reason I'm not getting any replies?

Is the exercise new? Reason being if you just started this you could be retaining water due to DOMS, (delayed onset muscle swelling/soreness)

Also, since you've dieted before, you may find it slower going this time.

If by SB you mean South Beach they have a thread on here-you may want to see if they can give you advice. Hang in there!!

I just started working out last week. A total of 6 times.in a week and a half.
And I haven't dieted in a very long time - 3-4 years.
I thought this was the SB diet thread lol..