hey everyone!

  • I don't know if this program is for everyone but I've been doing QUICK WEIGHT LOSS DIET PROGRAM since Monday starting at 213 I just went for my weigh in today I'm down to 209. So if your looking for a program to try I suggest this one!
  • Since my weigh in Friday I am now 207
  • I'm not sure if there is a forum for this particular program, but you can type it in the search box and see what pulls up. They may have older dates, though.
  • Welcome to the forum and congratulations on your success so far.
  • Welcome to 3FC! Congrats on your success thus far and continuous good luck.
  • Congrats!! Welcome to 3FC!! This site is great motivation. Good Luck
  • Thanks everyone I wish you all good luck on your goals!