New member from Fl.
 

Hi I'm Linval and I am currently living in Fl., also lived in Jamaica so "nuff respect mon" hehe

I have had a bit of trouble with my weight like many here, my problem is usually with keeping the weight off, I lose weight then a few weeks after I way 10lb more than I was before the weight came off lol.

this time I am trying things a bit new, using nutrition as my control to curb my cravings in place of strict self control and dieting my self down to size.

lost over 40lbs in 6 months. 30lb in the first 30 months, just by changing my nutrition and keep building on my existing workout routine. 6 months still losing weight has been a record for me although I must admit my other methods usually pack a faster punch but not long lasting.


thanks for having me here. and good luck to everyone on the new years resolutions.

make it happen, you can do it, and smack anyone that says you can't :)

Hi Linval! :welcome: Congrats on your fantastic weight loss so far! I think you've found the key! It's not just about losing weight. It's about making changes to be healthier, and those changes not only help you to lose weight but help you to keep it off. So good for you! Browse around here, and jump right in! Good luck!