Hi Missy!
I am doing a modified version of the Slow Carb Diet and you are so welcome to join this thread:
http://www.3fatchicks.com/forum/othe...carb-diet.html. I'm afraid I have not read
The Four-Hour Body by Tim Ferriss. I first got started on my version of his Slow Carb Diet after reading a blog he wrote, but I have lost 37 lbs since July 19th, so I'm pretty happy with that! And the best part is that it's been easy for me. I always struggled with calorie-counting. Many people have great success with it, but it was always a battle for me. This diet isn't and it's made all the difference! I hope the Slow Carb Diet works for you, and I wish you the best of luck!