Hi all!

I'm no stranger to weight loss, but unfortunately I'm starting over. At my highest I've been 200lbs and at my lowest I've been 145lbs. I recently graduated nursing school in May and during school I'd gain and lose, but in the long run, I mostly gained. So, I'm here again and I find that these boards motivate me. I'm currently a nurse in the operating room and I'm trying to adjust my schedule to include more exercise. Thanks for reading and I look forward to this journey!

Hi psychedout! BACK! This is indeed a great site. You'll get so much support! Most of us know what it's like to start over, so you are not alone! You can do this! Good luck!

You can do this! It just takes planning your schedule. I am an intensive cardio-thoracic nurse and the stress of the job has packed the pounds on me. I have been working at it since June.
Even if it is before work or after work there is always time to exercise. Yeah, you are tired but exercise really does energize you and you are better for it. Good luck!

Welcome! For many reasons I am attempting to lose without exercise. It can be done.

Welcome!