HI folks. Landed here from a google search. After reading so many posts on here have to say I love the input, Anyway my weight loss has just started... and I am so into losing fat by a good diet, AND I seriously think that after so many years, "diets" DO NOT WORK! We just need to enjoy what we enjoy imo & perfect it
Hi FatCatSlim! Glad you found us! You might be interested in the intuitive eating thread here, where the motto is "eat when you're hungry, stop when you're full": http://www.3fatchicks.com/forum/gene...ting-18-a.html. Good luck on your weight loss journey!