[KRYSTALORCHID]

Hi everybody!
just signed up today, although have been following the site for a bit now.
I started Ideal protein last week and had my first WI today.
I am 46 and I am a mother of 2
Gain a bunch of weight with my kids and it has been rough trying to shred them all off again.
I am 5”2” and weight 163 pounds my goal is 140...i would be very happy with that.
Also i have a family history of diabetes so I really need to lose the weight and become as healthy as i can before is too late.
I want to be the best version of myself that I an be.
Good luck to all and I feel very excited to be here.
I have 2 questions right now
How can I add the very pretty ribbon that tracks the weight to my page?
It looks so pretty and i cannot figure it out.
What happens if one has one diet coke a day during Ideal Protein diet...i am finding very hard not to have at least one a day...
Thanks

[mccull83]

Hi! I am posting from my phone, so I'm going to make it short this time.....but the answer to your question about the trackers most people have at the bottom are something you have to wait 20 days and make a minimum of 20 posts to get (to prevent spamers)

For the question about the pop you might have to post in the IP forum (I calorie count so I have no idea)

WELCOME!

[newleaf123]

Welcome! We are similar, in thAt I'm about the same age (48) and also a mother of 2. It sounds like you are off to a good start, to lose this weight once and for all; you can do this! Definitely check out the IP board; I'm sure you can get a lot of plan specific advice. Also come check us out on the 40-something's board

[Jacqui_D]

Hi Krystal! Here's where you can find info on tickers: http://www.3fatchicks.com/forum/anno...questions.html. Glad to have you and good luck!